We did our last fitness testing on Tuesday and I feel like even though I was sick that day this was surprisingly my best scores.
On the beep test I got 10.3 which is more than my best last year. My goal this year was to beat the best of last year and the other fitness tests we did this year I never did beat the best. Until now. For the vert I can reach 210 which is normal but my jumping reach was a big improvement. I went from 255 to 270! That to me is a huge improvement. I have a 60 cm vert! That's huge. 
In the T-Test last year my best was 10.6 seconds I believe, but this day I got 10.52. 
For push ups I was able to do 30 continuously which beat last year's of 18.
In flexibility I reached level 3, and in balance board I did 9 touches in 30 seconds. My fitness has really improved since the beginning and I'm glad I ended the year with these stats.
What do you attribute your improvements to? Which thing that you do is impacting your body the most? Side thought: Don't dance to be fit… do fitness to be able to dance. Think about it. :)
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