Tuesday, 4 February 2014
Beep Test and other Tests for Fitness (T-Test video link included)
Today's beep test was interesting, I got a score of 8.9 and I was so close to reaching 9, my goal. It was really disappointing because I feel like I could've ran one more lap but, I guess my mentality wasn't strong enough I guess all it could think was "I'm too tired, I need to stop." Despite the fact that I didn't completely reach my goal, I was able to break a record for the T-Test. My previous best was 11.68 seconds and the new T-Test record is 11.07 seconds. A few milliseconds is a big deal, especially if you were always around the 11-12 second margin for the T-Test.(link: Click Here, props to Arjun and Gurjap for the filming and weird commentary) My vertical leap is still the same, with a 45 cm. vertical jump. I can reach 205 cm. and jump to 250 cm. which is neutral to me since my best was 50 cm. back in around October. My record for planking is still 1:28 minutes so, still neutral. Fitness today was fun, and it's good to know I have evidence (Link to T-Test) with this.
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Think about why you didnt do as good as you could have so you can improve next time!
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